COUNSELLING AND PSYCHOTHERAPY
THERAPEUTIC COACHING AND SUPERVISION
My professional counselling, psychotherapy and supervision services are available to adults and adolescents from all walks of life and any gender. I am based in Norwich, Norfolk, and you will come to see me at my practice - so usually my services are best suited to those living within a reasonable travelling distance of Norwich.
I have been trained in many theories of counselling such as Person-Centred, CBT (Cognitive Behavioural Therapy) Psychodynamic and Therapeutic Coaching. Some of those terms may be familiar to you, but most people will not know too much about them. Don't worry - it simply means that I have the knowledge, skills and resources at my disposal to help you.
I work with you to discover and define the issues affecting you, and find out exactly what you need as an individual in order to live your life more successfully. Traditional talking therapy makes up an important majority of the treatment I offer, but I may also recommend other innovative therapy such as working creatively with art, sand tray or mindfulness techniques such as visualisation or breathing exercises.
ADULTS AND ADOLESCENTS • SERVICE DELIVERED FROM MY NORWICH PRACTICE
One to one
We work together, one to one and in complete privacy, to talk through the issue or issues in your life that are giving you problems. We then discuss, agree and implement a programme of therapy to help you.
Your first session with me is offered at a reduced rate, so we can meet and you can ensure you are completely comfortable with me and what I offer you before committing to any further paid sessions.
Tailored to you
Your problem is unique to you, and the solution will be unique to you too. But it does not mean the problem you face is uncommon - your therapy will be based on best practice from thousands of similar cases.
"It is rare for a strong person to have an easy past."
My counselling services can help with a wide array of issues. I feel our mental and emotional health is more nuanced than mere labels suggest, but for ease of reference I have used common labels here to show you the range of areas in which I can help.
Abortion • Abuse • Addictions • ADHD • Affairs and Betrayals • Anger Management • Anxiety • Asperger's Syndrome • Attachment Issues • Bereavement • Bipolar / Manic Depression • Borderline Personality • Bullying • Cancer • Child Related Issues • Depression • Disablilities • Dissociation • Domestic Violence • Eating Disorders • Emotional Abuse • Family Issues • Gender Dysphoria • Generalised Anxiety • Hearing Voices • HIV/AIDS • Hoarding • Learning Difficulties • Low Self-Confidence • Low Self-Esteem • Miscarriage • Obsessive Compulsive Disorder (OCD) • Panic Attacks • Passive Aggressiveness • Phobias • Physical Abuse • Post Traumatic Stress Disorder (PTSD) • Postnatal Depression • Pregnancy and Birth • Redundancy • Relationship Issues • Seasonal Affective Disorder (SAD) • Self Harm • Separation and Divorce • Sexual Abuse • Sexuality • Spirituality • Stress • Suicidal Thoughts • Trauma • Work Related stress
I offer the following types of professional therapy:
Cognitive and Behavioural Therapy
Creative and Sand Therapy
Person Centred Therapy
Solution Focused Brief Therapy